Using an Exercise Ball in Pregnancy
These balls are great for relieving discomfort during pregnancy. It provides a firm, yet the soft place to sit. It also forces good posture, allowing for decreased straining of your muscles. When moms are learning to squat the birth ball can help them achieve this without the need for a partner. Simply by placing the birth ball on the wall and then leaning with it against your shoulder blades, you can learn to squat and gently ease into it, without fear of falling and no partner required!
Using an Exercise Ball in Labor
For labor positioning and birth, the ball can be brought by the couple or the doula, or owned by the hospital or birth center. In a home birth setting, the practitioner may have a birth ball or they can be purchased very inexpensively and work well as a play toy for the kids! My kids and I are constantly fighting over the ball. They refuse to believe it is related to my work. I personally used my birth ball in labor to sit on and then leaned over a stack of pillows on my bed. This allowed me to sway my hips back and forth and yet lay down at the same time. I spent many hours like this. It also gave room for my husband and doula to rub my back. It can be used in conjunction with fetal monitoring, and are great when you are experiencing back labor. They will not only make your labor more comfortable but have been shown to aid the turning of the baby due to the position mom is in on the ball. Some hospitals also use this in conjunction with light epidural anesthesia.
When Should You Avoid an Exercise Ball?
As wonderful as the exercise ball, or birth ball, is for labor and even pregnancy, there are times that you may want to steer clear of it. Those reasons may vary from woman to woman, but can include:
Anytime a woman feels too unstable to sit up on her ownA laboring woman with an epidural that she cannot feel her legs or put pressure on themA hospital or birth center where an epidural is not allowed in certain labors (e.g. with the use of an epidural)Where the weight of the laboring woman is greater than the weight limit of the ball (This is rarely an issue, but each ball is different.)A ball that is too tall or too short for a woman, this will make her unstableA ball that is in a location that can be dangerous (e.g. wet floors, no base, etc.)
If you aren’t sure if your hospital or birth center has a ball or has ever used a ball, ask when you take your hospital tour. They should be able to tell you. If they don’t know, ask to speak to the charge nurse or the floor manager. They may need to do research and write a policy before you can use the ball in the hospital. This is something other hospitals are often willing to share informally. If you have any doubts find a ball and sit on it. Your mind will be changed instantly!
