1. Withdrawn Behavior
Kids who are struggling with stress tend to act withdrawn. They don’t seem to enjoy the same things they used to, or seem a little hesitant to join in with their peers.
2. Unexplained Aches and Pains
Stress can manifest in physical ways as well. Kids under stress tend to complain about unexplained headaches and stomachaches when they have a perfectly clean bill of health.
3. Sleeplessness (or Sleeping More)
Photo source: Flickr Any change in sleep patterns can indicate that your child is stressed. For instance, all of a sudden they can’t wake up in time for school. Or, they’ve suddenly become a night owl who refuses to go to bed before midnight.
4. Loss of Appetite or Overeating
Likewise, any change in eating patterns can indicate stress. Your child may eat much more than usual or seem to exist on nothing at all.
5. Irritability
Photo source: Flickr Is your child suddenly acting out? Do they seem more irritable or cranky than usual? Kids who feel stressed don’t know how to express what they are feeling, so they tend to act irritable or moody instead.
6. They Tell You
Some kids will complain about their worries or stressors, while others will clam up. Be sure to talk to your kids about stress to get a better handle on if she’s feeling any. Ask questions like, “Do you know what stress means?” “Do you ever feel stressed?” “What makes you feel stress?” “How do you deal with it?” If you notice any of these signs of stress, don’t panic. There are ways to help equip your kids with the tools they need to not only deal with the stress they have now, but also throughout their entire lives. Following these tips to help your child deal with stress.
Talk About It
Talk to your child about stress and explain that it’s a normal part of life. Share your own stressors and the ways you help cope with them. Pave the road to open communication with your child about stress so she knows she can come to you during other stressful times in the future.
Provide Effective Strategies
Photo source: Flickr Give your child effective strategies to deal with the stress, such as physical activity, breathing exercises or meditation. Older kids might also like journaling or creating artwork to express their feelings.
Handle Stress Yourself
As with most things when it comes to parenting, actions speak louder than words. Make sure you are appropriately managing your own stress and your child will be more likely to follow suit.
Visit the Doc
If stress becomes a constant problem and none of the above tips seem to help your child, it might be time to visit your child’s pediatrician to rule out a bigger issue, such as anxiety. In honor of Stress Awareness Month, take some time to talk to your child about stress and the ways we can cope.
