Stay well rested so that you aren’t completely exhausted when you go into labor.If you’re having trouble resting, possibly because of anxiety or discomfort, try practicing relaxation techniques, such as breathing or visualization techniques, whereby you focus on a tranquil setting to induce a state of calm.Continue eating to keep your energy levels up and provide fuel for the days ahead. You may not feel like eating a large meal; instead eat little and often. Opt for wholesome snacks such as dried fruit, nuts, or a whole-wheat sandwich, and drink lots of fluids.If you’re suffering with back pain, try showering in warm water or taking a warm bath. However, be careful when showering, since pregnancy increases your chances of feeling dizzy, and avoid a prolonged bath in very hot water since this may not be good for your baby.A lower back massage is comforting and a good way to relax and ease discomfort–ask your partner to give you a soothing massage.
