Abdominal Exercises For Pregnant Women
During the first four months, when it’s safe to exercise on your back, lie down with your legs straight. Lift your head and try to touch your chin to your chest. Hold for three seconds and then relax. Do this five times twice a day. If you’re doing it correctly, you’ll feel your stomach muscles tighten when you lift your head. Whether standing, sitting, or lying in bed, you can strengthen your abdominal muscles by pulling in on the muscles in your stomach....