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During the first four months, when it’s safe to exercise on your back, lie down with your legs straight. Lift your head and try to touch your chin to your chest. Hold for three seconds and then relax. Do this five times twice a day. If you’re doing it correctly, you’ll feel your stomach muscles tighten when you lift your head. Whether standing, sitting, or lying in bed, you can strengthen your abdominal muscles by pulling in on the muscles in your stomach....

R.L. Stine is the author of the wildly popular Goosebumps series for kids and he is one hard man to get in touch with. When Tim Harper was writing his article, Horrors! Those Books by R.L Stine for the FamilyEducation Network, he managed to track down Stine via email. Here’s what ensued… Tim Harper: “What does R.L. stand for?” R.L. Stine: It stands for Rabbit Leavings. No. Sorry! It stands for Robert Lawrence....

In short, employers can positively affect the cost of childcare for workers, but sometimes it takes a nudge to get them started. Employers reap the benefit of having more dedicated employees if they extend a helping hand financially, and it doesn’t even have to cost businesses anything in return. Child Care Support Working Parents Can Request From Employers Before you ask employers for support, be sure to first know and understand what your company may already offer in terms of child care benefits....

The characteristic list is presented in a checklist format. We encourage you to copy this checklist and share it with all those involved with your child. It will be useful in determining an initial diagnosis. Later, it will help those working with your child to better understand how particular attributes are translated into behaviors. It is important to remember that the more you understand Asperger behaviors and the reasons behind them in order to better understand how to meet your child’s needs....

Avocado Nutrition Information Avocados contain an assortment of vitamins and minerals, including vitamins C, E, and K; B vitamins; magnesium; zinc; and manganese. They’re also a potent source of fiber (one avocado contains 9 grams of fiber!). Contrary to what you might hear, they do not contain much protein, however they are a rich source of poly and mono-unsaturated fats. Fat Content and Avocados The fats found in avocado are primarily monounsaturated and polyunsaturated....

Unfortunately, if you use your breast pump incorrectly in the interim, it can cause pain and breast or nipple trauma. Using the correct technique will not only prevent this, but it will also help you remove milk from your breasts more efficiently. Whether you’re just occasionally pumping a few extra ounces of breast milk or you’re pumping several times a day, you can avoid pain and injury by understanding the most common missteps and learning how to avoid them....

There are countless baby products on the market, and obviously, you don’t need them all. In fact, some registry “must-haves” can turn out to be impractical, time-consuming, unnecessary, and even unsafe. We turned to experts and parents to find out what you don’t really need. Ahead, check out our list of baby items that are totally okay to skip when building your registry. Impractical Baby Items There are some typical baby registry items that many parents never end up using at all, or might use for such a short amount of time, it’s not worth it....

Growing up, you may have seen baby walkers everywhere: They were popular and frequently used for decades. As such, you may consider purchasing one as your baby becomes more mobile and is getting ready to walk. You might think that your baby would enjoy being able to use a baby walker, and that baby walkers are useful for babies who are learning to walk. Let’s take a look at why baby walkers are harmful, what you should know about teaching your baby to walk, and what safe alternatives to baby walkers are out there....

To keep a watchful eye on their sleeping babies, many parents turn to video baby monitors. Today’s models offer plenty of other features besides a video feed—including two-way audio, temperature readings, and zoom. The Babysense Video Monitor (model V24) offers all of these features at a budget price tag. To see how this affordable baby monitor performs in real life, my husband and I gave it a go during our 1-year-old son’s snooze sessions....

More: 40 Educational Shows for Kids You Can Stream Now The learning apps for kids on our list are engaging with options for kids of all ages. Kids can learn at their own pace, and better yet, they do so efficiently in ways that prevent the need for too much screen time. The best learning apps inspire curiosity, educate, and bring the fun with many of them being used in the classroom by elementary school educators....

The short answer is that the best position for you will be the one that makes you feel the most comfortable. Research suggests that many people are still giving birth while lying flat on their backs, but it’s worth noting that a host of other positions are available that might be more comfortable and effective. “You can deliver in any position,” says Mimi Niles, PhD, MPH, CNM, an assistant professor and faculty fellow at NYU Rory Meyers College of Nursing and a practicing nurse midwife....

We spoke to multiple plastic surgeons about the pros and cons of getting breast implants before or after having children and discussed whether implants interfere with breastfeeding. (Good news: They usually don’t.) Here, find out when is the best time to get breast implants, how long they last, and what else to consider before having surgery. The Best Time to Get Breast Implants There is no absolute “best time” to get implants as it is a personal decision....

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