Lie on your side with your head on a pillow. Bend the lower leg at the knee and keep the top leg straight. Stretch your top leg with toes pointed as you lift it off the floor as high as you feel comfortable. Lower it back to the floor. Do this four times and then turn on the other side and repeat. This is a good one for your thighs: Sit on the floor with your legs stretched out in front of you. Cross your left ankle over your right knee. Use your right hand to pull the left thigh toward the right side.
Feel that stretch? Hold for one minute and then repeat on the other side. Do this just once a day and be careful not to stretch beyond your comfort level.
