After your teen passes the physical and becomes involved in school sports, you should check out the following safety tips:
Be certain that the sports program is safe. At the beginning of the season, come a little early to pick up your teen and watch the practice, and listen to the kids when they talk about the team, the coach, and the sport. They’ll speak up when they—or their teammates—are being pushed too hard. Careful training and safety rules should be emphasized. Practice sessions and workouts should not be excessive. Players should be encouraged to stop playing when something hurts. Also, observe whether the kids feel a lot of pressure to win. Make note of safety gear. Does it seem adequate for the sport? Is it in good condition, or is it old and frayed? Are athletes shown how to wear it correctly? Is it required for every practice? Info Flash Girls’ athletic teams sometimes wear less protective gear than boy’s teams do. If you sense that your girl’s team is not adequately protected, you can ask a school sports administrator why. Sometimes, parents are told that boys’ sports have a greater contact element than girls’ sports, and so protective gear is not necessary. However, you won’t agree if you see the girls sustaining injuries during play (which proper equipment might have prevented). Emphasize year-round conditioning. You might even find an activity to do as a family. Though training for a specific sport is part of the seasonal regimen of school, year-round, regular exercise such as swimming, cycling, in-line skating, or walking (all of which build muscle tone, flexibility, speed, and endurance) will get your young athlete in good shape. Then the specific sport training can emphasize skill-building rather than body-building. Keep your teen out of practice when she’s sick—her reaction time will be slower, and thus her chances of injury are greater. Sports specialists also worry about any activity that increases the heart and respiratory rate while the body is fighting an illness. Viral illnesses may put the heart at risk and can lead to cardiac arrhythmia or heart palpitations during the time of the illness.
Pain: Your Teen’s Personal “Body Guard”
Though the benefits of playing sports far outweigh the drawbacks, sports injuries can lead to lifelong problems, so they should be taken seriously. Many teens who play interscholastic sports are injured each year, and one-quarter to one-third of these injuries are significant. Teach your teen to listen to pain. While an over-the-counter pain reliever may be okay to alleviate occasional soreness, get medical attention if he suffers from recurring pain. If he gets injured during a game or at practice, your teen should remember “RICE”:
REST the injury. Put ICE on the injury. Use COMPRESSION to help reduce swelling. ELEVATE the injured body part as much as possible.
Consult the coach for details of the injury, and check in with your doctor, who may want to take a look at the injury or get it X-rayed. Put ICE on the injury. Use COMPRESSION to help reduce swelling. ELEVATE the injured body part as much as possible.
