I’ve identified the foods with the most nutrition and least amount of fat as “Include.” The foods that are high in fat and calories and offer little in the way of nutrition have been labeled “Avoid.” Further, I’ve placed an asterisk (*) next to the foods that are lower in calories, and can work for the weight-conscious diner. Bon appétit!
Chinese Food
Loaded with vegetables, rice, and noodles, the typical Chinese cuisine offers an assortment of healthy selections. Because most Chinese cooking is done in a wok (stir-frying), varying amounts of peanut oil are used. The good news is that peanut oil is unsaturated and won’t clog up your arteries. The bad news is that excessive amounts of any oil can add a lot of fat calories. As you can imagine, some of the dishes have startling amounts. If your thighs can’t afford those extra fat calories, avoid anything fried. Try one of the steamed versions, or carefully drain off some of the fat in a stir-fried entree by taking your portion from the serving plate drenched in sauce and transferring it to your dish with rice. Another idea, if you’re dining with a friend, is to order one dish in sauce and a second steamed vegetable dish. Mix the two together, and you’ll have half the sauce and double the vegetables. What’s more, you can better pace your eating if you use a set of chopsticks. Another problem with Chinese food can be sodium because a lot of the sauces are high in salt. If you’re on a salt-restricted diet, you should probably stick with the plain steamed dishes.
French Food
Many positive changes (nutritionally speaking) have occurred in French food during the twentieth century, from the classic haute cuisine that generally uses heavier cream sauces, to the newer nouvelle cuisine that uses a lighter and healthier approach to food preparation.
