It’s especially important for school-age kids to get enough sleep each night because not getting enough shut-eye can not only affect how well they’re able to learn and concentrate in school but may also affect their mood and behavior. Ironically, as kids start reaching school age, they’re more likely to be tempted by all kinds of distractions that can interfere with both going to bed on time and falling and staying asleep. The allure of things like texts from friends, computer, and video games, and of course, TV, can all lead to kids fighting bedtime and make kids more tired the next day. The best part of establishing regular routines is that it will bring you closer. Not only are nightly routines a great way to transition kids into a good night’s sleep, but many of these rituals are also great ways to bond with your child, and really connect with him at the end of the day.
Some Routines to Incorporate Into Your Nighttime Routine
A good bedtime routine is not only a wonderful way to help your child relax and get sleepy, but it’s also one of the best opportunities to reconnect with your child after a busy day. It will strengthen your parent-child bond and help your child get the sleep she needs—a win-win all around!
