More: 4 Mindful Alternatives to Meditation for the Whole Family Some of the benefits of mindfulness activities are that they can help children focus and pay attention, recognize how their body feels and what they need, calmly react to stressful situations, and increase positive self image. Mindfulness is also extremely helpful for children with learning disabilities such as ADHD and Autism as it can increase focus and regulate emotional responses. These 30 fun mindfulness activities can be added into your kids daily routine to help create positive mental health, increased self-control, and positive self-esteem. Young children thrive off of routine, so we recommend building various mindfulness activities into your day-to-day schedule and have fun while mastering these positive tools. We’ve broken them down by the 5 senses, since mindfulness requires you to tap into all of your 5 senses as you regulate all of your body.
Mindfulness Activities with Sight
Mindfulness Activities with Touch
Mindfulness Activities with Smell
Mindfulness Activities with Taste
Mindfulness Activities with Sound
