Of course, many experience all of these emotions (and more) at once. No matter what you’re feeling, having a postpartum workout plan may help you feel better physically and emotionally. Benefits of Postpartum Exercise Although it is difficult to make time to work out while caring for a newborn, exercise can be an important part of your recovery. Exercise can help relieve stress. It can improve your blood circulation. Moving your body is energizing....
Cliques may sometimes make it difficult for your three-year-old to make friends in preschool. If your child feels rejected or friendless in preschool, first ask the teacher about your child’s behavior in the group. Your child may be grabbing, hitting, kicking, biting, or behaving selfishly: All good reasons for judgmental three-year-olds to avoid her. If the problem instead seems to be caused by your child’s shyness, ask your preschool teacher to help....
According to the March of Dimes, you are six times more likely to deliver early with twins than with one baby. With triplets, quadruplets and other higher-order multiples, the odds are higher, nearly 100 percent. Before you get panicked at the inevitability of preterm labor, let’s break down the statistics. If you are having “just” twins, you are likely to have full-term, healthy twins within the last few weeks of the third trimester....
Good health care and nutrition are essential—disease, pain, nutritional deficiencies, certain food ingredients, and medications can all create stress and fear that negatively affect behavior. Exercise, both physical and mental, is also important for reducing stress and promoting good emotional health. And basic training and socialization are critical for directing intelligence and curiosity in acceptable directions (see Using Positive Reinforcement to Train Your Cat). Stress and Fear Cats are creatures of habit....
Domestic shorthairs and longhairs make wonderful pets. You do take some chances with a kitten—he might grow up to be bigger or smaller than you expected or have a different coat length or personality than you predicted. You might or might not see the kitten’s mother, and chances are you’ll have no information about the father. So size and body type, coat length, personality, and other traits are unknowns until the kitten matures....
Q&A by Carleton Kendrick, family therapist Q: How can I help my son with his self-esteem?A: Your son needs his parents to be his champion in all he does. Read the answer. Q: My five-year-old is hard on herself and I worry about her low-self esteem. A: Often when kids begin kindergarten, it’s not unusual to see their sense of self-worth and self-image threatened. Read the answer. Q: How do I discipline my child without hurting his self-esteem?...
But when you’re a mom on-the-go, who has time to make a healthy breakfast? You do! Here are some quick, easy breakfast ideas to start your day off right! Swap Your Juicer for a Blender If your diet provides an extreme excess of certain nutrients and can’t store them to be used later, they aren’t doing you any good. Your body will find a way to get rid of them one way or another....
Brown, red, yellow, and green paint Paper Markers Directions
The rewards nearly speak for themselves. It’s virtual reality! How many movies have we all seen with a virtual reality theme? Remember Tron? The Matrix? This is a fun, new experience that is taking the world by storm and rightfully so. It is no longer just a science fiction movie, it is here. VR provides a brand-new way to interact with the digital world. This technology can take you to places you’d otherwise not be able to visit and allows you to interact with the environment around you....
Sunscreen Ingredients Read the label of your sunscreen to make sure the products you buy contain effective ingredients that are also deemed safe for use on kids. Note that many sunscreens contain multiple active ingredients, some of which protect against UVA rays or UVB rays; others block both. “Broad-spectrum coverage including protection against both UVA and UVB provides the best protection against premature aging and skin cancer risk,” says Andy Bernstein, MD, an Evanston, Illinois, pediatrician and clinical assistant professor of pediatrics at Northwestern University Feinberg School of Medicine....
Here’s a tactile way to help your young child learn about letters and words! What you need Pencil Sheets of sandpaper Scissors Index cards or cards made of heavy paper or light cardboard Glue What to Do 1. Lightly write letters onto the rough side of the sandpaper. The letters should be about 4 inches tall. 2. Cut around the letters, leaving about a half-inch on either side of your traced letter....
If you’ve never taken a grammar course, relax: there’s not much you need to know, and we’ll be covering everything thoroughly. Still, to move things along we won’t linger too long on the fundamentals; students who have trouble telling the difference between a noun and a verb should consider postponing taking the SAT. There’s a lot of material in this chapter. Even though you are probably familiar with much of it already, I strongly recommend that you skim the section first....
Well, on the SAT, 80 percent right is better than a 650 on the reading, writing, or math tests. That’s a combined score of 1950, a score level achieved by only one in ten college-bound students. In other words, you could leave one sixth of the questions completely blank, make a few mistakes, and still achieve a very good score. Assuming that you’re not rushing, and you’re able to maintain a high level of accuracy by allowing only a handful of errors, you can leave the following fraction of questions blank and still achieve the corresponding score levels:...
Simple Assignments? Not Anymore The assignment was pretty straightforward. Thirteen-year-old Jessica and her class were told to put together a research project on Egyptian mummies using four different sources. Jessica painstakingly studied a Discovery channel documentary, and looked through reference books at her school library. Two sources down. Then she turned to the Web. Jessica had a blast net surfing for anything she could find on mummies. There were pictures and maps and whole Websites devoted to her topic....
What to Look for in a Toddler Shoe A child’s feet are constantly growing. Babies’ feet have 22 partially developed bones. By the time a child is five, that number will have increased to 45, with 36 separate joints. In addition, a toddler’s general physical health is constantly developing - their muscles and ligaments are strengthening, they are learning how to balance, and are constantly gaining better coordination. Podiatrists generally agree that for children under two, barefoot is best when your little one is playing indoors....
Some people prefer to stay busy at work up until their due date, or have a financial obligation to remain working as long as possible. Others use their due date as a firm “end date.” And for still others, health concerns can render it too difficult or unsafe to continue working beyond a certain point. If you’d prefer to give yourself some lead time to relax and prepare for your new arrival, that’s OK too....
Materials needed: Professional snow sculpture contests often start with teams working large cubes of well packed snow. If you want to keep your sculpture on the smaller scale, you can start with a smaller cylinder. Just pack a clean plastic trash can with snow, flip it over, and you’ll be sculpting away. Playing in the snow When it comes to playing in the snow, kids love it and we adults often get cold feet....
Directions Place the bag over your child’s head and mark where his eyes and arms are located. Remove the bag and cut out holes for eyes and arms. Put the bag over the back of a chair for decorating. Paint the bag white, if desired. Dip cotton balls into a saucer of glue and attach them to the paper bag. Scrunch up small pieces of the tissue paper and do likewise....
