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Still, the truth of the matter for all parents is that parenting - like any job or calling - can be boring with all of its trappings of routine and incessant giving. Throw in a lack of sleep and a few patterns of especially challenging parenting responsibilities like explosive diaper changes, and you’ve got a parent’s version of Groundhog Day for days. More: 4 Cute Groundhog Day Activities for Kids What can we do to break the repetitive cycles of parenting in order to rejuvenate ourselves (and be the best versions of ourselves for our kids)?...

Try going to a junkyard and appropriating some autoparts. Automobile coil springs and brake drums are some possibilities. Other parts might make good beaters. Cover with paint, drill some holes if necessary, and hang from some wire, chain, or heavy cord and you’ve got a gong like no one else’s! Another easy-to-make rhythm instrument is the tambourine. All you need is a small piece of wood (in a size that’s easy to grasp), some bottle caps (the kindyou have to take off with a bottle opener, not thetwist-off kind), and a hammer and nails....

How Pregnancy Happens Pregnancy naturally occurs when sperm cells enter the vagina and then travel through the cervix and uterus to the fallopian tubes, where an egg is fertilized. The average ejaculation typically contains anywhere from around 40 million up to 80 million sperm cells. Only one sperm cell is needed to fertilize an egg. So while it is rare and very unlikely, if any sperm gets into the vagina, you can still technically get pregnant....

In the article “Reimagining Racial Trauma as a Barrier to Breastfeeding Versus Childhood Trauma and Depression among African American Mothers,” Maria Muzik, MD, and her colleagues from Michigan Medicine examine the relationship between several maternal risk factors (such as demographic risk, history of childhood trauma, postpartum depression, and lack of social support) and breastfeeding status at six months postpartum. “Given the preexisting data on low breastfeeding rates among African American mothers, we also examined racial differences in breastfeeding outcomes,” says Dr....

While it’s recommended to focus on eating nutrient dense foods during pregnancy and to take a prenatal vitamin, a healthcare professional may recommend additional supplements—like protein powder—to make it easier to meet your nutrition needs. This can be especially true if you battle nausea throughout the pregnancy or if you follow a plant-based diet. If a protein powder is recommended for your pregnancy, it’s important to choose one that is third-party tested and doesn’t have harmful ingredients....

The Options For Making Up a Failed Class Before discussing the advantage of summer school, consider all of your options for making up a class: More Time for the Basics Summer school will give your teen more time to learn the basics of the subject. Middle and high school classes mimic the fast-paced world in which we live. Unfortunately, teens learning math and science may not be able to keep up and end up getting lost....

New research published in the Journal of Clinical Endocrinology & Metabolism found that women with higher exposures to PFAS may be 20% more likely to stop breastfeeding early. Knowing to avoid PFAS may help parents breastfeed as long as they would like. For other parents, this new information may help explain why they weaned earlier than intended. It can hopefully provide reassurance that these parents that they are not to blame....

Trying to Find a Will In the first example, you are writing to get some information from an estate. You are hoping that your great-grandfather left a will. But don’t limit yourself to requesting the will. If he died without a will and had sufficient property, there still could be an administration. Depending upon the reply to the letter shown below, you can follow up with a request for additional documents....

Grins or groans? Even if your student’s the type who wouldn’t consider entering anything in a science fair, he or she may still be required to do some sort of long-range project as part of a science assignment. If this is greeted with groans of dismay, you might want to remind the groaner that there could be some surprises in store: Many kids learn–to their delight–that science projects frequently involve much more than science....

Regardless of the amount of time your child has spent in school or a school-like setting, second grade will inevitably bring some challenges. This is a great time to set up a quiet homework area if you haven’t done so already. Skills Your Second Grader Will Develop This general guideline lays out what you can expect to see in your second grader as they tackle math, reading, and other subjects this school year....