Bleeding and Perineal Care As with miscarriage and live birth, the lining of the uterus that had built up during your pregnancy must be shed. It’s not unusual for women to pass clots—some of them quite large—after a stillbirth. Keep in mind that clots should not be larger than a small plum. Anything larger could be a sign of a complication, like a small part of the placenta being retained in your uterus....

Here’s why self-care is important for new mothers, what self-care really means, and how to get what you need. What Is Self-Care? There’s a misconception that self-care is all about luxurious bubble baths, 90-minute massages, and premium mani-pedis. While self-care can include spa treatments, that’s not what everyday self-care is about. When it comes to self-care, your goal is to be sure you: Eat nutritious, enjoyable food.Exercise, something to help you feel good in your body and get a rush of endorphins....

Help Your Child Develop Good Study Skills (The following is a chapter from How to Say It to Your Kids, by Dr. Paul Coleman.) Joshua hovered over his math homework, writing furiously. He had five minutes to finish before his bus arrived. “Mom!” he called. “Will you help me? I can’t do this problem!” “You told me you finished your math last night,” Mom said. “It was mostly finished. Will you do this problem for me?...

It’s one of the most common “nervous habits,” a category that also includes hair-twisting, nose-picking, and thumb-sucking. Formally, it’s characterized as a body-focused repetitive behavior. While some kids bite their nails because they are fidgety, others don’t know what else to do when they feel anxious. Fingernail biting can be self-soothing. In addition to being unpleasant to witness, nail-biting could do some damage to your child’s teeth and nails. So, if your child is particularly aggressive when they’re gnawing on their nails, it may be important to address the issue with their dentist....

Research has shown that when families enjoy activities together, children not only learn important social skills but also have higher self-esteem. Strong family bonds also encourage better behavior in children, improve academic performance, strengthen parent-child communication, and teach your child how to be a good friend. As a parent, you play a key role in cultivating and protecting these family bonds. But building strong family connections doesn’t always happen naturally....

Davey and Steve stood in the cafeteria line on their first day at a new school. Steve was a year ahead of Davey. Each had a tray filled with food, and each stood on the side, looking around for a place to sit. Since empty seats were few in number,they had to choose which group of kids they would sit next to. Steve plunked down next to a group of boys he recognized from his class....

Teaching About the Wind One fun way to teach your child about wind is by flying a kite. This is such a great activity all children should experience, and it’s also a fantastic opportunity to educate. Kites tend to be difficult for toddlers to manage on their own, between the pull of the wind and their own strength. Of course, toddlers have barely mastered walking, so they can’t get the running start necessary to launch a kite into the air....

Some children who struggle with making friends and maintaining friendships may have lagging social skills and/or exhibit some behavioral issues. Tattling, physical aggression, and name-calling often arise when kids don’t have the skills to play well with others. A quiet disposition and social anxiety can also contribute to difficulty making friends. However, there are many ways to help your child develop friendship skills. Instill Self-Esteem The first step in teaching your child to be a good friend is to teach them to take pride in themself....

Why this occurs is still unknown, but various theories exist. The most promising of these theories is related to a pre-existing link between cardiovascular (heart) health and cognitive (brain) health. With this in mind, anyone who experiences high blood pressure in pregnancy should remain in regular contact with a healthcare provider and take preventative action to keep their cardiovascular health in good shape. What the Study Showed The aforementioned study looked at 596 women, approximately 15 years post pregnancy....

The hype on HypnoBirthing may seem too good to be true. As with any childbirth philosophy, what works for one woman may or may not be the best choice for another. That said, HypnoBirthing can work, especially for those who dedicate time to listen and practice the self-hypnosis audios. (The author of this article successfully used HypnoBirthing to have a natural, orgasmic childbirth with one of her four children. The method can work!...

One solution that many parents turn to is sending their kids to sleepaway camp. While sleepaway camp offers a host of benefits for children, including the opportunities to learn independence and teamwork while having new experiences, determining whether or not your child is ready to spend that time away from home can be tricky. Here, experts answer questions you may have about whether to send your kid to sleepaway camp and offer insights on how to decide if they’re ready....

Plus, many people find that experiencing a miscarriage at any stage of pregnancy can lead to a range of emotions. If you have recently experienced a miscarriage you may feel angry, sad, hopeless, and so much more. Everyone processes the grief that follows a miscarriage differently. No matter what you are feeling, though, your feelings are valid and deserve to be acknowledged. But can you experience postpartum depression after a miscarriage?...

Jade belongs to a popular category of names that take after gemstones like Ruby, Amethyst, and Amber. Some people also think that the name has English origins. How Popular Is the Name Jade? Jade became a popular given name across the world in the 1970s. Although it was initially unisex, the name is predominantly used for girls now. Jade is a unique name and has been featured in several lists of popular baby names in the United States in the past decades....

How Popular Is the Name Kai? In 1979, the name Kai first appeared in the top 1000 boys names in the U.S. where it sat at 958th place. Over the years, it has remained within the top 1000. The name has become increasingly popular. With a fairly steady incline over the past decade, Kai made it into the top 100 baby names for 2019, when it sat at No. 100. In 2020, it placed 93rd....

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Interestingly, Laurentius is also derived from Laurentum an ancient Italian city that got its name from Laurus, which means “bay laurel.” Lauren is also a common surname in some parts of the world. One of the most famous people with the last name Lauren is Ralph Lauren. Although the name is currently unisex, it was traditionally a male name. Its popularity as a female name is thought to be attributed to the American actress, Lauren Bacall....

Mild hypothermia occurs when the body’s temperature drops below 98 degrees but remains above 90 degrees. Symptoms include: Severe hypothermia occurs when the body temperature drops below 90 degrees. Shivering might completely stop, but in its stead is paralysis, an irregular heartbeat, an inability to walk or stand, and eventually, unconsciousness that can lead to death. If you think these symptoms sound like those of shock, you are right. Both can create intellectual, muscle, and heart dysfunction....