Set Up Healthy Patterns
The same will be true for our children, all their lives. And it’s pretty much entirely up to us what associations food has for them once they grow up. If we want them to eat healthily into adulthood, we need to make sure we don’t set the wrong patterns. So here are a few of the most important things you can do. Don’t make them eat everything on the plate—I know our parents and grandparents, especially if they were brought up during the war, made us do this....